Nihi Dine'é Bá Wellness Center

Join us for a fun day of Health & Wellness, complete with breakout sessions for all! 🗓 July 26, 2025 ⏰ 10am-2pm 📍 Navajo Pine High School 10:00 a.m. - 5K Walk/Run 11:00 a.m. - S.A.I.L. 12:00 p.m. - Zumba / Compound Lifting 1:00 p.m. - Tiger Tots If interested in providing a health and wellness booth, please contact: Kolbie Tolino @ 928-729-3326 Dee Weber @ 928-729-3329 Shaun Barney @ 928-729-3313

JMI Event Agenda & Schedule: • Registration 5:00 p.m. – 6:45 p.m. • Warm Up 6:25 p.m. • Walk/Run Start 6:30 p.m.

Join Public Health Nutrition meal prep cooking class. You will learn how to prepare cost-efficient and healthy meals. Meal preparation helps families save on food costs, time, and avoid unhealthy eating habits.

Come and join us for an evening of creative expression through acrylic painting. This session will promote using art as a self-help skill to promote mental well-being. All art supplies will be provided, just bring your creativity and imagination.

You will learn about preparing and building healthy soil, applying compost and fertilizer, and creating different types of garden beds.

Learn how to Balance Your Plate for Healthy Meals.

Come learn about requesting Behavioral Health treatment and other options they have available.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on causes of falls in older adults, advice on preventing falls and an introduction into the SAIL Class.

Join Public Health Nutrition meal prep cooking class. You will learn how to prepare cost-efficient and healthy meals. Meal preparation helps families save on food costs, time, and avoid unhealthy eating habits.

Come get an overview of strength training, strength benefits, types and reminders.