Nihi Dine'é Bá Wellness Department

A Space Where Health Can Thrive.

Your Gym. Your Fitness. On Your Time.

Wellness Department

Hours of Operation

Set your workout schedule within the following schedule!
Closed on Federal Holidays.

Monday-Friday*

6:00am - 8:00pm

*Thursdays

CLOSED FROM 8:00AM to 10:00am

Saturday

7:00am - 11:00am

Sunday

CLOSED

Wellness Department

Start Your Gym Membership

New memberships are currently being accepted.

New/Renewal Membership process takes about 20 minutes to complete. Intake paperwork and orientation video must be completed before utilizing the fitness facility.

Step 1

Visit the Wellness Department

Joining the Fitness Center is done in-person.

Step 2

Paperwork, Tour, & Orientation Video

Member profile form, informed consent, review of guidelines in the fitness center and health history questionnaire.

Step 3

Payment

We accept Visa, Mastercard, AMEX, etc.

Step 4

Enjoy Your Membership!

Now it’s time to show up, get moving, stay active and have fun!

Wellness Department

Facility Features & Equipment

Facility Features
Cardio Machines
Strength & Free-weight Equipment
Wellness Department

Membership Plans

Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. All memberships and drop-in rates include unlimited access to all classes and equipment during operation hours.

⚠️ 13+ years and older age limit, Parent/Legal Guardian must be present at the initial visit and annual update to complete paperwork for 13–17 year old youth members. ID or document to verify youth member’s age is required.

Standard Membership

For individuals 13-54 years old.

$30
/mo
Group Membership

4 member limit (13+ y/o) - one individual is responsible for payment.

$75
/mo
Discounted Membership

Qualifications have to be met and verified.

$15
/mo
  • 55+ years old
  • Veteran & Active Military
  • College Student (active class schedule)
  • School District Employee—school ID needed to verify.
  • Public Safety (LEO, FD, Security, EMS) - ID or badge needed to verify
  • Medical Transportation Drivers—check stub or letter from employer needed to verify.
  • At Home Health Care Providers
Single Day Drop-In
$5
/day
1 Week Drop-In
$15
/wk
Bi-Weekly Rate
$20
/bi-wk
Wellness Department

Team

Albertina Hood
Fitness Specialist
Alisha Damon
Clinical Fitness Supervisor
Amber James
Director of Wellness & Fitness
Anne Burnside
Medical Support Assistant (MSA)
Aysha Catron
Medical Support Assistant (MSA)
Dee Weber
Fitness Outreach Specialist
Fannie David
Employee Wellness Specialist
Joseph Weber
Fitness Specialist
Kayla G. Clark
Lead Fitness Specialist
Kolbie Tolino
Fitness Health Tech
Lynelle Slim
Fitness Specialist (NDHC)
Martisha Brown
Admin & Membership Specialist
Mathias Milford
Fitness Center Supervisor
Muriel Tsosie
Employee Wellness Specialist
Mycal Blackgoat
Fitness Health Tech
Naudaya Clyde
Community Fitness Supervisor
Quentin Benally
Lead Fitness Specialist
Racheline Pete
Wellness Aide
Robin James
Fitness Health Tech
Roshawn White
Fitness Specialist
Shantell Smith
Fitness Specialist
Shaun Barney
Fitness Health Tech
Stevie Yazzie
Wellness Aide
Tonya Bluehorse
Trynaty Parker
Fitness Health Technician

Facility Entrance

Nihi Dine'é Bá Wellness Center

NDBWC Schedule

Please come prepared, classes start promptly. For your safety, do not start a class that is in progress. Classes are subject to change without prior notice.

  • Group Fitness Classes: Instructor-led classes focus on cardio, strength, endurance, flexibility and dance. Various classes offered monthly. Check class descriptions for best fit. Classes start on time - arrive prepared and don't join classes in progress. Included with membership.
  • Stay Active and Independent for Life (SAIL): An evidence-based fitness program that helps adults maintain independence and reduce fall risk through strength, balance, and fitness exercises.
  • Education Classes: The educational calendar offers health and wellness topics to help community members, patients, and employees develop knowledge and skills for making positive lifestyle changes.
Calendar header
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
#
Wed
30
Apr 2025
Functional Movement 4/30

Join us to learn about the importance of functional movement and how these movements are incorporated in our live daily. Taught by Shaun Barney, Fitness Health Technician.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Functional Movement 4/30
Wednesday, April 30, 2025
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
30
Apr 2025
Functional Movement 4/30

Join us to learn about the importance of functional movement and how these movements are incorporated in our live daily. Taught by Shaun Barney, Fitness Health Technician.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
30
Apr 2025
Dawn Risers 4/30

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/30
Wednesday, April 30, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
30
Apr 2025
Dawn Risers 4/30

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
29
Apr 2025
5K Sun Run 4/29

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/29
Tuesday, April 29, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
29
Apr 2025
5K Sun Run 4/29

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
28
Apr 2025
Wellness Center CLOSED 4/28

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Wellness Center CLOSED 4/28
Monday, April 28, 2025
CLOSED
Group Fitness
View all
Mon
28
Apr 2025
Wellness Center CLOSED 4/28

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Sat
26
Apr 2025
Wellness Center CLOSED 4/26

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Wellness Center CLOSED 4/26
Saturday, April 26, 2025
CLOSED
Group Fitness
View all
Sat
26
Apr 2025
Wellness Center CLOSED 4/26

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Thu
24
Apr 2025
Sko' Hike Den 4/24

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

North of Heaven Trail
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/24
Thursday, April 24, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
24
Apr 2025
Sko' Hike Den 4/24

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

North of Heaven Trail
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
23
Apr 2025
Dawn Risers 4/23

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/23
Wednesday, April 23, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
23
Apr 2025
Dawn Risers 4/23

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
22
Apr 2025
5K Sun Run 4/22

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/22
Tuesday, April 22, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
22
Apr 2025
5K Sun Run 4/22

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
21
Apr 2025
Take a Stroll 4/21

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Take a Stroll 4/21
Monday, April 21, 2025
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Mon
21
Apr 2025
Take a Stroll 4/21

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Thu
17
Apr 2025
Sko' Hike Den 4/17

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Fish & Wildlife
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/17
Thursday, April 17, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
17
Apr 2025
Sko' Hike Den 4/17

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Fish & Wildlife
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
16
Apr 2025
The Importance of Stretching

Join us to learn about why stretching is important and how to utilize stretches in your daily lives. Demonstrations will be included. Taught by Dee Weber, Fitness Outreach Specialist.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
The Importance of Stretching
Wednesday, April 16, 2025
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
16
Apr 2025
The Importance of Stretching

Join us to learn about why stretching is important and how to utilize stretches in your daily lives. Demonstrations will be included. Taught by Dee Weber, Fitness Outreach Specialist.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
16
Apr 2025
Dawn Risers 4/16

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/16
Wednesday, April 16, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
16
Apr 2025
Dawn Risers 4/16

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
15
Apr 2025
Are You Drinking Enough Water?

Lear how to calculate the minimum ounces of water you should be drinking per a day. Quick education on the benefits of drinking water and hydrating for physical activity, like exercise. Bring your favortie water bottle with you. Taught by Kayla Clark, Lead Fitness Specialist at NDBWC.

Nihi Dine'e Ba Wellness Center
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Are You Drinking Enough Water?
Tuesday, April 15, 2025
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Tue
15
Apr 2025
Are You Drinking Enough Water?

Lear how to calculate the minimum ounces of water you should be drinking per a day. Quick education on the benefits of drinking water and hydrating for physical activity, like exercise. Bring your favortie water bottle with you. Taught by Kayla Clark, Lead Fitness Specialist at NDBWC.

Nihi Dine'e Ba Wellness Center
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Tue
15
Apr 2025
5K Sun Run 4/14

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/14
Tuesday, April 15, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
15
Apr 2025
5K Sun Run 4/14

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
14
Apr 2025
Take a Stroll 4/14

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Take a Stroll 4/14
Monday, April 14, 2025
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Mon
14
Apr 2025
Take a Stroll 4/14

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Thu
10
Apr 2025
Sko' Hike Den 4/10

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Navajo Nation Museum | Window Rock, AZ
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/10
Thursday, April 10, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
10
Apr 2025
Sko' Hike Den 4/10

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Navajo Nation Museum | Window Rock, AZ
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
09
Apr 2025
Dawn Risers 4/9

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/9
Wednesday, April 9, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
09
Apr 2025
Dawn Risers 4/9

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Thu
03
Apr 2025
Sko' Hike Den 4/3

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Sawmill Road
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/3
Thursday, April 3, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
03
Apr 2025
Sko' Hike Den 4/3

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Sawmill Road
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wellness Department

Clinical Wellness Program

The Wellness Department offers referral-based Clinical Personal Training (CPT) programs. All referrals are reviewed and based on criteria designed for patient safety. Patients can be referred by their TMC or NDHC Primary Care Provider and must meet the Eligible to Participate Criteria for a CPT Program.

Referrals from outside entities (non-FDIHB service providers) are NOT accepted.

Program Length

Approximately 12-14 weeks with appointments being 1-2x per week based on program enrollment.

Benefits of Program Completion

Patient will receive benefits and discounted gym membership for life after successful completion of a CPT program.

Fitness Center FAQs

Can I use my phone to listen to music during my workouts?
Do I need to be “in shape” to attend a class?
Do we need to watch the orientation video?
Do you give incentives away?
Do you offer one-on-one personal training to the community?
Does the facility have showers and lockers?
How much time will it take for me to sign-up for a new membership?
Is there a swimming pool and sauna?
What am I required to wear inside the Nihi Dine’e ba Wellness Center?
What are the Wellness Center hours of operation?

Request for Services Form

To begin the request for services process, submit the completed form to Nihi Dine’é Bá Wellness Center front desk or email to Naudaya.Clyde@fdihb.org. All requests must be submitted at least 4 weeks in advance prior to event

Other Services