Nihi Dine'é Bá Wellness Department

A Space Where Health Can Thrive.

Your Gym. Your Fitness. On Your Time.

Wellness Department

Hours of Operation

Set your workout schedule within the following schedule!
Closed on Federal Holidays.

Monday-Friday*

6:00am - 8:00pm

*Thursdays

CLOSED FROM 8:00AM to 10:00am

Saturday

7:00am - 11:00am

Sunday

CLOSED

Wellness Department

Start Your Gym Membership

New memberships are currently being accepted.

New/Renewal Membership process takes about 20 minutes to complete. Intake paperwork and orientation video must be completed before utilizing the fitness facility.

View Membership Application Packet
View Membership Dress Code
Members Etiquette
Step 1

Visit the Wellness Department

Joining the Fitness Center is done in-person.

Step 2

Paperwork, Tour, & Orientation Video

Member profile form, informed consent, review of guidelines in the fitness center and health history questionnaire.

Step 3

Payment

We accept Visa, Mastercard, AMEX, etc.

Step 4

Enjoy Your Membership!

Now it’s time to show up, get moving, stay active and have fun!

Wellness Department

Facility Features & Equipment

Facility Features
Cardio Machines
Strength & Free-weight Equipment
Wellness Department

Membership Plans

Our month-to-month memberships are flexible to fit your lifestyle and fitness goals. All memberships and drop-in rates include unlimited access to all classes and equipment during operation hours.

⚠️ 13+ years and older age limit, Parent/Legal Guardian must be present at the initial visit and annual update to complete paperwork for 13–17 year old youth members. ID or document to verify youth member’s age is required.

Standard Membership

For individuals 13-54 years old.

$30
/mo
Group Membership

4 member limit (13+ y/o) - one individual is responsible for payment.

$75
/mo
Discounted Membership

Qualifications have to be met and verified.

$15
/mo
  • 55+ years old
  • Veteran & Active Military
  • College Student (active class schedule)
  • School District Employee—school ID needed to verify.
  • Public Safety (LEO, FD, Security, EMS) - ID or badge needed to verify
  • Medical Transportation Drivers—check stub or letter from employer needed to verify.
  • At Home Health Care Providers
Single Day Drop-In
$5
/day
1 Week Drop-In
$15
/wk
Bi-Weekly Rate
$20
/bi-wk
Wellness Department

Team

Albertina Hood
Fitness Specialist
Alisha Damon
Clinical Fitness Specialist
Amber James
Director of Wellness & Fitness
Anne Burnside
MSA
Chantel Black
Administration Membership Specialist
Chantil Kee
Fitness Health Technician
Charmaine Begay
Fitness Health Technician
Courtney Norberto
Fitness Specialist
Erica Jensen
MSA
Fannie David
Employee Wellness Specialist
Jalyn Gorman
Fitness Specialist
Julian Cohoe
Wellness Aide
Kaitlyn Thompson
Wellness Aide
Kayla G. Clark
Recreation & Outreach Specialist
Mathias Milford
Fitness Specialist
Muriel Tsosie
Employee Wellness Specialist
Naudaya Clyde
Lead Fitness Specialist
Quentin Benally
Fitness Specialist
Ryan Morgan
Fitness Specialist
Trynaty Parker
Fitness Health Technician

Facility Entrance

Nihi Dine'é Bá Wellness Center

NDBWC Schedule

Please come prepared, classes start promptly. For your safety, do not start a class that is in progress. Classes are subject to change without prior notice.

  • Group Fitness Classes: Instructor-led classes focus on cardio, strength, endurance, flexibility and dance. Various classes offered monthly. Check class descriptions for best fit. Classes start on time - arrive prepared and don't join classes in progress. Included with membership.
  • Stay Active and Independent for Life (SAIL): An evidence-based fitness program that helps adults maintain independence and reduce fall risk through strength, balance, and fitness exercises.
  • Education Classes: The educational calendar offers health and wellness topics to help community members, patients, and employees develop knowledge and skills for making positive lifestyle changes.
Calendar header
Sunday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
#
Wed
30
Apr 2025
Functional Movement 4/30

Join us to learn about the importance of functional movement and how these movements are incorporated in our live daily. Taught by Shaun Barney, Fitness Health Technician.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Functional Movement 4/30
Wednesday, April 30, 2025
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
30
Apr 2025
Functional Movement 4/30

Join us to learn about the importance of functional movement and how these movements are incorporated in our live daily. Taught by Shaun Barney, Fitness Health Technician.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
30
Apr 2025
Dawn Risers 4/30

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/30
Wednesday, April 30, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
30
Apr 2025
Dawn Risers 4/30

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
29
Apr 2025
5K Sun Run 4/29

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/29
Tuesday, April 29, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
29
Apr 2025
5K Sun Run 4/29

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
28
Apr 2025
Wellness Center CLOSED 4/28

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Wellness Center CLOSED 4/28
Monday, April 28, 2025
CLOSED
Group Fitness
View all
Mon
28
Apr 2025
Wellness Center CLOSED 4/28

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Sat
26
Apr 2025
Wellness Center CLOSED 4/26

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Wellness Center CLOSED 4/26
Saturday, April 26, 2025
CLOSED
Group Fitness
View all
Sat
26
Apr 2025
Wellness Center CLOSED 4/26

The Wellness Center will be CLOSED to the public.

Nihi Dine'e Ba Wellness Center
CLOSED
Group Fitness
View all
Thu
24
Apr 2025
Sko' Hike Den 4/24

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

North of Heaven Trail
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/24
Thursday, April 24, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
24
Apr 2025
Sko' Hike Den 4/24

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

North of Heaven Trail
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
23
Apr 2025
Dawn Risers 4/23

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/23
Wednesday, April 23, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
23
Apr 2025
Dawn Risers 4/23

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
22
Apr 2025
5K Sun Run 4/22

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/22
Tuesday, April 22, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
22
Apr 2025
5K Sun Run 4/22

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
21
Apr 2025
Take a Stroll 4/21

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Take a Stroll 4/21
Monday, April 21, 2025
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Mon
21
Apr 2025
Take a Stroll 4/21

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Thu
17
Apr 2025
Sko' Hike Den 4/17

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Fish & Wildlife
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/17
Thursday, April 17, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
17
Apr 2025
Sko' Hike Den 4/17

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Fish & Wildlife
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
16
Apr 2025
The Importance of Stretching

Join us to learn about why stretching is important and how to utilize stretches in your daily lives. Demonstrations will be included. Taught by Dee Weber, Fitness Outreach Specialist.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
The Importance of Stretching
Wednesday, April 16, 2025
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
16
Apr 2025
The Importance of Stretching

Join us to learn about why stretching is important and how to utilize stretches in your daily lives. Demonstrations will be included. Taught by Dee Weber, Fitness Outreach Specialist.

Nihi Dine'e Ba Wellness Center
6 p.m. - 7 p.m. (MDT)
Education Class
View all
Wed
16
Apr 2025
Dawn Risers 4/16

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/16
Wednesday, April 16, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
16
Apr 2025
Dawn Risers 4/16

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Tue
15
Apr 2025
Are You Drinking Enough Water?

Lear how to calculate the minimum ounces of water you should be drinking per a day. Quick education on the benefits of drinking water and hydrating for physical activity, like exercise. Bring your favortie water bottle with you. Taught by Kayla Clark, Lead Fitness Specialist at NDBWC.

Nihi Dine'e Ba Wellness Center
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Are You Drinking Enough Water?
Tuesday, April 15, 2025
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Tue
15
Apr 2025
Are You Drinking Enough Water?

Lear how to calculate the minimum ounces of water you should be drinking per a day. Quick education on the benefits of drinking water and hydrating for physical activity, like exercise. Bring your favortie water bottle with you. Taught by Kayla Clark, Lead Fitness Specialist at NDBWC.

Nihi Dine'e Ba Wellness Center
12 p.m. - 12:30 p.m. (MDT)
Education Class
View all
Tue
15
Apr 2025
5K Sun Run 4/14

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
5K Sun Run 4/14
Tuesday, April 15, 2025
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Tue
15
Apr 2025
5K Sun Run 4/14

Ready to beat the sun?! Join us and kick start your day with a 5K Run/Walk. For the month of April we will be hosting early morning run/walks every Tuesday morning. Please wear a safety vest and headlamp. Registration will open at 4:45 a.m. and close at 5:15 a.m.

Nihi Dine'e Ba Wellness Center
4:45 a.m. - 6:30 a.m.
Group Fitness
View all
Mon
14
Apr 2025
Take a Stroll 4/14

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Take a Stroll 4/14
Monday, April 14, 2025
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Mon
14
Apr 2025
Take a Stroll 4/14

Take a lunch time stroll! Come join us on a 2 mile walk/run during your lunch break. Enjoy the nice weahter and getting in some miles for the day! Wear appropriate exercise attire and shoes. Bring your water and buddy! Registration opens at 11:30 a.m. and closes at 12:30 p.m.

St. Michaels Missin | St. Michaels, AZ
11:30 a.m. - 1:00 p.m.
Group Fitness
View all
Thu
10
Apr 2025
Sko' Hike Den 4/10

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Navajo Nation Museum | Window Rock, AZ
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/10
Thursday, April 10, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
10
Apr 2025
Sko' Hike Den 4/10

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Navajo Nation Museum | Window Rock, AZ
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
09
Apr 2025
Dawn Risers 4/9

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/9
Wednesday, April 9, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
09
Apr 2025
Dawn Risers 4/9

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Thu
03
Apr 2025
Sko' Hike Den 4/3

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Sawmill Road
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Sko' Hike Den 4/3
Thursday, April 3, 2025
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Thu
03
Apr 2025
Sko' Hike Den 4/3

Ready, Set, HIKE! Join us on a hiking adventure. Every Thursday evening for the month of April we will be exploring the trails and beauty surrounding our communties. Please wear appropriate hiking shoes and clothing. Registration begins at 5:00 p.m. and closes at 5:30 p.m. (MDT). Hike STARTS AT 5:30 p.m. (MDT)

Sawmill Road
5:30 p.m. - 7:00 p.m. (MDT)
Group Fitness
View all
Wed
02
Apr 2025
Dawn Risers 4/2

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Dawn Risers 4/2
Wednesday, April 2, 2025
4:30am – 6:00am
Group Fitness
View all
Wed
02
Apr 2025
Dawn Risers 4/2

The Community Fitness Team invites you as we open the Nihi Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

Nihi Dine'e Ba Wellness Center
4:30am – 6:00am
Group Fitness
View all
Sat
29
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Wellness Center Open
Saturday, March 29, 2025
7:00am – 11:00am
View all
Sat
29
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Thu
27
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
View all
Dawn Risers
Thursday, March 27, 2025
4:30am – 6:00am
Group Fitness
View all
Thu
27
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
View all
Wed
26
Mar 2025
Deadlift 101

NBWCC
6:00pm – 6:30pm
Education Class
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Deadlift 101
Wednesday, March 26, 2025
6:00pm – 6:30pm
Education Class
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Wed
26
Mar 2025
Deadlift 101

NBWCC
6:00pm – 6:30pm
Education Class
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Mon
24
Mar 2025
Fit Family Night

Come join us for an evening of fun for parents and youth alike. Physical activities and games for all ages to enjoy. Please dress in appropriate workout attire. Registration will open at 5:30pm and close at 6:00pm. Event is from 6:00pm–7:00pm.

NBWCC
6:00pm – 7:00pm
View all
Fit Family Night
Monday, March 24, 2025
6:00pm – 7:00pm
View all
Mon
24
Mar 2025
Fit Family Night

Come join us for an evening of fun for parents and youth alike. Physical activities and games for all ages to enjoy. Please dress in appropriate workout attire. Registration will open at 5:30pm and close at 6:00pm. Event is from 6:00pm–7:00pm.

NBWCC
6:00pm – 7:00pm
View all
Sat
22
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Wellness Center Open
Saturday, March 22, 2025
7:00am – 11:00am
View all
Sat
22
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Thu
20
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
View all
Dawn Risers
Thursday, March 20, 2025
4:30am – 6:00am
Group Fitness
View all
Thu
20
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
View all
Wed
19
Mar 2025
Fall Prevention

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class.

NBWCC
12:00pm – 1:00pm
Education Class
View all
Fall Prevention
Wednesday, March 19, 2025
12:00pm – 1:00pm
Education Class
View all
Wed
19
Mar 2025
Fall Prevention

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class.

NBWCC
12:00pm – 1:00pm
Education Class
View all
Tue
18
Mar 2025
March Madness Knockout

Come join us at the Wellness Center for games of knockout! Games will be running continuously from 6:00pm–7:00pm. Registration opens at 5:30pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
View all
March Madness Knockout
Tuesday, March 18, 2025
6:00pm – 7:00pm
Group Fitness
View all
Tue
18
Mar 2025
March Madness Knockout

Come join us at the Wellness Center for games of knockout! Games will be running continuously from 6:00pm–7:00pm. Registration opens at 5:30pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
View all
Sat
15
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Wellness Center Open
Saturday, March 15, 2025
7:00am – 11:00am
View all
Sat
15
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
View all
Wed
12
Mar 2025
Pull in Spring, Push out Winter

Join us and come test your muscular endurance with 3 timed sets of pre-determined weights for men and women of Pull (Deadlift) and Push (Shoulder/Push Press) for reps. Registration is from 5:00pm–5:45pm. Event starts at 6:00pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
View all
Pull in Spring, Push out Winter
Wednesday, March 12, 2025
6:00pm – 7:00pm
Group Fitness
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Wed
12
Mar 2025
Pull in Spring, Push out Winter

Join us and come test your muscular endurance with 3 timed sets of pre-determined weights for men and women of Pull (Deadlift) and Push (Shoulder/Push Press) for reps. Registration is from 5:00pm–5:45pm. Event starts at 6:00pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
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Wed
05
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
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Dawn Risers
Wednesday, March 5, 2025
4:30am – 6:00am
Group Fitness
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Wed
05
Mar 2025
Dawn Risers

The Community Fitness Team invites you to train with Bihint’o Diné Bá Wellness Center for all you Dawn Risers from 4:30am–6:00am to get a jumpstart to your day and finish strong. All gym rules apply. Participants will need to fill out a short survey upon checking out.

NBWCC
4:30am – 6:00am
Group Fitness
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Tue
04
Mar 2025
You Move, They Move

Bring your kids to the Wellness Center! Youth aged 8-12 can join us on the basketball court for an hour of fitness-based activities. During this hour parents/guardians will get this time to work out at the Wellness Center for free. Registration will open at 5:30pm and close at 6:00pm. Activities will occur between 6:00pm–7:00pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
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You Move, They Move
Tuesday, March 4, 2025
6:00pm – 7:00pm
Group Fitness
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Tue
04
Mar 2025
You Move, They Move

Bring your kids to the Wellness Center! Youth aged 8-12 can join us on the basketball court for an hour of fitness-based activities. During this hour parents/guardians will get this time to work out at the Wellness Center for free. Registration will open at 5:30pm and close at 6:00pm. Activities will occur between 6:00pm–7:00pm.

NBWCC
6:00pm – 7:00pm
Group Fitness
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Tue
04
Mar 2025
Body Scan Meditation

Body scan meditation is a form of mindfulness in which you focus on each body part and its physical sensation. This process builds awareness of the present moment and allows for deeper relaxation to occur, as well as improving the connection between your mind and body. Taught by Will Tsosie, Employee Wellness Specialist.

NBWCC
8:00pm – 7:00pm
Education Class
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Body Scan Meditation
Tuesday, March 4, 2025
8:00pm – 7:00pm
Education Class
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Tue
04
Mar 2025
Body Scan Meditation

Body scan meditation is a form of mindfulness in which you focus on each body part and its physical sensation. This process builds awareness of the present moment and allows for deeper relaxation to occur, as well as improving the connection between your mind and body. Taught by Will Tsosie, Employee Wellness Specialist.

NBWCC
8:00pm – 7:00pm
Education Class
View all
Tue
04
Mar 2025
You Move, They Move

Bring your kids to the Wellness Center! Youth aged 8-12 can join us on the basketball court for an hour of fitness-based activities. During this hour parents/guardians will get this time to work out at the Wellness Center for free. Registration will open at 5:30pm and close at 6:00pm. Activities will occur between 6:00pm–7:00pm.

NBWCC
6:00pm - 7:00pm
Group Fitness
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You Move, They Move
Tuesday, March 4, 2025
6:00pm - 7:00pm
Group Fitness
View all
Tue
04
Mar 2025
You Move, They Move

Bring your kids to the Wellness Center! Youth aged 8-12 can join us on the basketball court for an hour of fitness-based activities. During this hour parents/guardians will get this time to work out at the Wellness Center for free. Registration will open at 5:30pm and close at 6:00pm. Activities will occur between 6:00pm–7:00pm.

NBWCC
6:00pm - 7:00pm
Group Fitness
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Sat
01
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
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Wellness Center Open
Saturday, March 1, 2025
7:00am – 11:00am
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Sat
01
Mar 2025
Wellness Center Open

Wellness Center
7:00am – 11:00am
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Wed
26
Feb 2025
Heart Rate Monitoring

“How fast does your heart beat? Come find out! You will learn the importance of monitoring your heart rate and what a number can tell you.” Taught by Trynaty Parker, Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Classes questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 6:15pm
Education Class
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Heart Rate Monitoring
Wednesday, February 26, 2025
6:00pm - 6:15pm
Education Class
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Wed
26
Feb 2025
Heart Rate Monitoring

“How fast does your heart beat? Come find out! You will learn the importance of monitoring your heart rate and what a number can tell you.” Taught by Trynaty Parker, Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Classes questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 6:15pm
Education Class
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Wed
19
Feb 2025
Shí Swole-Mate Workout!

Roses are Red; Violets are Blue; meet Me at the Nihi Dine’e Ba Wellness Center so we can Lift and maybe Run, Too! Bring your Valentine, bring your gym partner or bring a friend and share your love for fitness with a fun partner workout that consists of Burpee, Med Ball Squat, and Slam Ball. Partner 1 will run down the length of the basketball court, complete a set rep, and then run back and tag partner 2. Registration is from 5pm - 5:45pm. The event starts at 6:00pm Register at the Wellness Center Front Desk or on-site at our events. Call Naudaya at 928.729.8060 for any questions. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 7:00pm
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Shí Swole-Mate Workout!
Wednesday, February 19, 2025
6:00pm - 7:00pm
View all
Wed
19
Feb 2025
Shí Swole-Mate Workout!

Roses are Red; Violets are Blue; meet Me at the Nihi Dine’e Ba Wellness Center so we can Lift and maybe Run, Too! Bring your Valentine, bring your gym partner or bring a friend and share your love for fitness with a fun partner workout that consists of Burpee, Med Ball Squat, and Slam Ball. Partner 1 will run down the length of the basketball court, complete a set rep, and then run back and tag partner 2. Registration is from 5pm - 5:45pm. The event starts at 6:00pm Register at the Wellness Center Front Desk or on-site at our events. Call Naudaya at 928.729.8060 for any questions. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 7:00pm
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Mon
17
Feb 2025
Wellness Center CLOSED (Presidents Day)

We apologize for any inconvenience this may cause. We appreciate your understanding and support during this closure. If you have any questions, please call 928.729.8061

NDBWC | Fort Defiance, AZ
CLOSED All Day
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Wellness Center CLOSED (Presidents Day)
Monday, February 17, 2025
CLOSED All Day
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Mon
17
Feb 2025
Wellness Center CLOSED (Presidents Day)

We apologize for any inconvenience this may cause. We appreciate your understanding and support during this closure. If you have any questions, please call 928.729.8061

NDBWC | Fort Defiance, AZ
CLOSED All Day
View all
Sat
15
Feb 2025
Wellness Center CLOSED

We apologize for any inconvenience this may cause. We appreciate your understanding and support during this closure. If you have any questions, please call 928.729.8061

NDBWC | Fort Defiance, AZ
CLOSED All Day
View all
Wellness Center CLOSED
Saturday, February 15, 2025
CLOSED All Day
View all
Sat
15
Feb 2025
Wellness Center CLOSED

We apologize for any inconvenience this may cause. We appreciate your understanding and support during this closure. If you have any questions, please call 928.729.8061

NDBWC | Fort Defiance, AZ
CLOSED All Day
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Wed
12
Feb 2025
Managing Stress

“Defining stress as a whole. Together, we will break down how the body reacts to stress and ways to control stress levels.” Taught by Quentin, Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 6:15pm
Education Class
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Managing Stress
Wednesday, February 12, 2025
6:00pm - 6:15pm
Education Class
View all
Wed
12
Feb 2025
Managing Stress

“Defining stress as a whole. Together, we will break down how the body reacts to stress and ways to control stress levels.” Taught by Quentin, Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm - 6:15pm
Education Class
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Wed
12
Feb 2025
Warm Up & Cool Down

Join us for a quick 15-minute session on the benefits of warming up and cooling down to decrease stress and improve workout efficiency. Taught by Kayla, Lead Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
12:00pm - 12:30pm
Group Fitness
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Warm Up & Cool Down
Wednesday, February 12, 2025
12:00pm - 12:30pm
Group Fitness
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Wed
12
Feb 2025
Warm Up & Cool Down

Join us for a quick 15-minute session on the benefits of warming up and cooling down to decrease stress and improve workout efficiency. Taught by Kayla, Lead Fitness Specialist. Register at the Wellness Center Front Desk or on-site at any of our events. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
12:00pm - 12:30pm
Group Fitness
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Tue
11
Feb 2025
Fall Prevention | S.A.I.L.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on the causes of falls in older adults, advice on preventing falls and an introduction to the SAIL Class. Taught by Kayla Clark, Lead Fitness Specialist. Register at the Wellness Center Front Desk or on-site at our events. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
12:00pm - 1:00pm
Education Class
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Fall Prevention | S.A.I.L.
Tuesday, February 11, 2025
12:00pm - 1:00pm
Education Class
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Tue
11
Feb 2025
Fall Prevention | S.A.I.L.

S.A.I.L. (Staying Active and Independent for Life) Fall Prevention education class will provide tailored information on the causes of falls in older adults, advice on preventing falls and an introduction to the SAIL Class. Taught by Kayla Clark, Lead Fitness Specialist. Register at the Wellness Center Front Desk or on-site at our events. For Education Class questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
12:00pm - 1:00pm
Education Class
View all
Wed
05
Feb 2025
Take a Stroll With Me (Mom & Baby Event)

Are you in the mood for a stroll? Bring your baby and stroller to the Wellness Center for a mini workout on our indoor track. Enjoy 45 minutes of activity while discovering new ways to exercise while walking with your baby. Registration begins at 5:15 PM and closes at 6:00 PM, with the event starting at 5:30 PM. If you haven't visited our Wellness Center before, please arrive early to complete the necessary paperwork. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Classes questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm-7:00pm
Group Fitness
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Take a Stroll With Me (Mom & Baby Event)
Wednesday, February 5, 2025
6:00pm-7:00pm
Group Fitness
View all
Wed
05
Feb 2025
Take a Stroll With Me (Mom & Baby Event)

Are you in the mood for a stroll? Bring your baby and stroller to the Wellness Center for a mini workout on our indoor track. Enjoy 45 minutes of activity while discovering new ways to exercise while walking with your baby. Registration begins at 5:15 PM and closes at 6:00 PM, with the event starting at 5:30 PM. If you haven't visited our Wellness Center before, please arrive early to complete the necessary paperwork. Register at the Wellness Center Front Desk or on-site at any of our events. Call Naudaya at 928.729.8060 for any questions. For Education Classes questions, contact Stevie at 928.729.3314

Nihi Dine'é Ba Wellness Center | Fort Defiance, AZ
6:00pm-7:00pm
Group Fitness
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Mon
03
Feb 2025
Run for Shí Heart!

This February, let's show our hearts some loving care by participating in our exciting running initiative! From the 3rd to the 5th, we invite you to pick up your running log at the front desk. Track your miles and embark on the challenge to run at least 150 minutes each week. At month’s end, return your log to celebrate the incredible strides you've made towards enhancing your heart health. Together, we can make a positive difference! Register at the NDBWC front desk (February 3-5, 2025).

Anywhere you want to run!
All of February
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Run for Shí Heart!
Monday, February 3, 2025
All of February
View all
Mon
03
Feb 2025
Run for Shí Heart!

This February, let's show our hearts some loving care by participating in our exciting running initiative! From the 3rd to the 5th, we invite you to pick up your running log at the front desk. Track your miles and embark on the challenge to run at least 150 minutes each week. At month’s end, return your log to celebrate the incredible strides you've made towards enhancing your heart health. Together, we can make a positive difference! Register at the NDBWC front desk (February 3-5, 2025).

Anywhere you want to run!
All of February
View all
Wellness Department

Clinical Wellness Program

The Wellness Department offers referral-based Clinical Personal Training (CPT) programs. All referrals are reviewed and based on criteria designed for patient safety. Patients can be referred by their TMC Primary Care Provider and must meet the Eligible to Participate Criteria for a CPT Program.

Program Length

Approximately 12-14 weeks with appointments being 1-2x per week based on program enrollment.

Benefits of Program Completion

Patient will receive benefits and discounted gym membership after successful completion of CPT program.

Fitness Center FAQs

Can I used my phone to listen to music during my workouts?
Do you offer one-on-one personal training to the community?
Does the facility have showers and lockers?
How much time will it take for me to sign-up for a new membership?
What are the Wellness Center hours of operation?

Request for Services Form

To begin the request for services process, submit the completed form to Nihi Dine’é Bá Wellness Center front desk or email to Naudaya.Clyde@fdihb.org. All requests must be submitted at least 4 weeks in advance prior to event

Other Services