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Are services offered at Nahata’ Dziil Health Center?

Yes, there is a full-time diabetes educator and part-time nursing assistant.

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Can I come to TMC if I usually get my care at a different facility or service unit?

Yes! We may need to get records from these other hospitals but we see pregnant women from all over.

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Can I used my phone to listen to music during my workouts?

Yes, all gym members/patients are required to use headphones while listening to music during workouts.

Wellness

Nihi Dine'é Bá

Can my family member or friend attend my appointment?

Always feel free to bring someone with you to your appointments. A family member or friend can help ask questions, remember the information your care team gives you, and provide support.

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Do I need any type of equipment?

When registering for class, you will receive an email with details of class. If the class requires exercise equipment, the items will be listed there; however, overall the classes will not require equipment which cannot be replaced/modified with an item found in your home.

Virtual Classes

Nihi Dine'é Bá

Do I need to be “in shape” to attend a class?

Exercise classes will consist of low to moderate intensity movements and activity; meaning you’ll sweat, but you should be able to breathe without significant effort throughout the entire class. The classes are easy to follow, and instructors will offer modifications to meet your specific exercise goals. Modifications may include higher or lower intensity options or alternative moves

Virtual Classes

Nihi Dine'é Bá

Do you offer one-on-one personal training to the community?

No, however, there are Fitness Specialists and Fitness Health Tech’s available to assist you with general exercise questions.

Wellness

Nihi Dine'é Bá

Does the facility have showers and lockers?

Yes, all gym members are able to utilize the showers and lockers at their own discretion. Toiletry items and towels will not be provided by the facility.

Wellness

Nihi Dine'é Bá

Example Service FAQ Question 1

This is where the answer to the FAQ will go.

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How do I cancel or reschedule my appointment?

Please call our office receptionist at (928) 729-8467 to cancel or reschedule your appointment. They are available Monday - Friday, 8:00am - 5:00pm.

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How do I get referred to the diabetes program?

Your doctor or primary care provider can refer you. Ask them for a referral.

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How do I know which class is beginner, intermediate, and high intensity?

When registering for class, an email will be sent with the intensity of the class with details of what the class entails. A vast majority of classes will be low-to-moderate intensity.

Virtual Classes

Nihi Dine'é Bá

How much time will it take for me to sign-up for a new membership?

It is recommended that you set aside at least 30-45 minutes to complete COVID screening and the paperwork process for an individual plan. For a friends and family plan, additional time may be needed.

Wellness

Nihi Dine'é Bá

I don’t have child care… can I bring my kids to my appointment?

Unfortunately, no visitors (including children) are allowed in the clinic for prenatal visits. This is to keep you and them as safe as possible during this pandemic.

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I just found out I am pregnant (first-time mom) what do I do?

Call the clinic at (928) 729-8770 and let us know that you have had a positive pregnancy test. You will be scheduled with a telephone intake and then for your first in-person visit.

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If I am doing an exercise wrong, will you be able to correct me?

During our LIVE classes, participants can only be observed or corrected, if the individual has their cameras ON for the instructor (and assistant) to see.

Virtual Classes

Nihi Dine'é Bá

If I miss a class, is there a place I can find it to do later?

If you do miss a class, you can check the schedule to see if the same class is scheduled the following week. However, we will not be recording classes that are LIVE.

Virtual Classes

Nihi Dine'é Bá

If this session is recorded, will I have access to it?

Classes that are recorded for on-demand access will be located on the FDIHB, Wellness Center Website, located at the following link: (link)

Virtual Classes

Nihi Dine'é Bá

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Tséhootsooí

Nahata'Dziil

Mobile Health

Careers

Services

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Tséhootsooí

Nahata'Dziil

Mobile Health

Careers

Services

What age do the participants have to be able to join the class?

Upon registering for a class, be sure to read the confirmation email. Unless otherwise noted, all classes will be safe for 13+ y/o. There are some child specific classes, so be sure to look at the calendar!

Virtual Classes

Nihi Dine'é Bá

What am I required to wear inside the Nihi Dine’e ba Wellness Center?

Exercise clothing or comfortable clothing that allows for ease of movement and is breathable and won’t irritate the skin.

Virtual Classes

Nihi Dine'é Bá

What are my next steps? Call? During what time?

You can always call the clinic from 8 am to 5 pm at (928) 729-8770. If during non-business hours, you can call the hospital operator and ask to be connected to the labor and delivery unit to speak with an obstetric provider.

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What are the Wellness Center hours of operation?

Monday thru Friday 6:00 AM- 8:00 PM

Wellness

Nihi Dine'é Bá

What other diabetes-related services are offered at TMC?

As a patients diagnosed with diabetes, you should be provided with information to improve your health. TMC offers access to a dietitian to help you manage food, a clinical pharmacist to help you manage your medications, and a diabetes educator to help you understand diabetes and manage your blood sugar.

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What to do in the event of an emergency while participating in class?

In the event of an emergency, FDIHB, Inc. staff can only help if the camera is on! Each class will have a technical assistant, who will keep microphones muted to ensure appropriate audio for an effective class; this means, staff will only know there is an issue if your camera is on or your use the chat box.

Virtual Classes

Nihi Dine'é Bá

What types of membership do you have? What are the rates?

Regular Monthly, Regular Family and Friends, Annual Membership, Two week, One week, and day passes. Contact the Wellness Center for membership details and special rates.

Wellness

Nihi Dine'é Bá

What will I expect in 25%? 50%? 75%? And 100%?

What you can expect is a progressive approach to reimplementing services. :) Our plans have been broken down into percentages with 100% being “the new normal.” In brief, 25% will consist of virtual services; 50% will mark restarting our Clinical referral services via hybrid programming and testing gym operations with FDIHB staff; 75% we will reopen the facility to the community and begin providing in person to the various communities.

Virtual Classes

Nihi Dine'é Bá

What’s Inside Nihi Dine'é Bá – For the People Wellness Center?

Reference from Nihi Dine’e Ba Wellness Center Member Waiver and Release of Liability form: I acknowledge that use of the Wellness center may involve a test of a person's physical and mental limits and carries with it the potential for death, serious injury, and property loss. The risks include, but are not limited to, those caused by the Wellness Center facilities or any condition or design of those facilities, the temperature both inside and outside the Wellness Center, the condition of participant, illness, equipment, vehicular traffic, lack of hydration, and actions of other people including, but not limited to, Wellness Center members, staff, and volunteers. Potential injuries include, but are not limited to, death, heart attack, cardiovascular event, stroke, neurological injury, injuries to bones, including bruises and breaks, injuries to muscles, including strains, pulls, or tears, heat stroke, dehydration, miscarriage, shin splints, and general soreness

Wellness

Nihi Dine'é Bá

What’s the difference between managed and unmanaged diabetes?

Managed diabetes is when you have an A1c below 7% for most people and working with your provider to keep you healthy. Unmanaged diabetes is when your A1c is above 8% and you are not participating in your healthcare.

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When should I talk with a diabetes educator?

At diagnosis or if you have never taken part in a diabetes education program.
Every year.
When it’s harder to manage diabetes, such as changes in access to food or money, you are stressed or anxious about your numbers, when new health issues come up, when starting a new diabetes medication, during big changes in life (changes in living situation, divorce, death of a family member).
When diabetes-related complications happen.

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When the Wellness Center shut down due to COVID-19 response I still had time left on my membership, do I get that time back?

Yes, you will be able to resume your membership and get the time added to your plan. Please let the front desk staff know when you come in to renew your paperwork.

Wellness

Nihi Dine'é Bá

When will I be able to go to group fitness classes in-person?

Currently we are working in phases to re-open to the community. When we reopen it will be in phases to meet the safety of the community and staff.

Virtual Classes

Nihi Dine'é Bá

When will the Nihi Dine’e ba Wellness Center be open?

The Wellness department was fortunate to assist the FDIHB service area, and you!, throughout the duration of our COVID response. This has kept us busy and we are preparing a phased approach to reopening (much like how we initially opened the Wellness Center, several years ago). This will ensure we are able to provide the high quality, safe and effective services you have all come to expect from us. We have received many comments and suggestions from all of our patrons since we have opened, and we are working on incorporating those things into our reopening. Beginning April 26th, we will begin our first phase of reopening, which includes multiple, daily, virtual Group Fitness and Education sessions.

Virtual Classes

Nihi Dine'é Bá

“I do not want people to see me if I am working out, will this be recorded?”

Live classes will not be recorded. However, there will be pre-recorded videos that will be offered on the FDIHB Nihi Dine’e Ba Wellness Center website for participants who are not able to attend live classes.

Virtual Classes

Nihi Dine'é Bá

“Will other attendees be able to see me? Does my camera have to be on? Will I be able to talk to someone during class to ask questions?

Other participants will be able to see you during class, if your camera is turned on but it is not required. We do HIGHLY recommend all participants to have their cameras on for safety monitoring, because each exercise class will have a behind-the-scenes trainer, who is available in the chat to answer questions, as well as to inform the instructor of any changes in demonstration or in the event of an emergency. Every participant does have the capability to use a microphone, however, during class, each participant’s microphone will be muted to prevent background interruption (participants can unmute if emergent). Therefore the ideal set-up, to have the safest, most enjoyable, and tailored class, would be to have a camera on (pointed towards yourself), microphone muted, and easy access to their keyboard to ask any questions.

Virtual Classes

Nihi Dine'é Bá

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