April is Stress Awareness Month 2025

Did you know?

1. 77% of people regularly experience physical symptoms caused by stress.
2. Chronic stress can lead to serious health issues, including anxiety, depression, and heart disease.

Take Action

Recognize your stressors: Identify what causes you stress and how it affects you.

Practice Self-Care: Make time for activities that relax and rejuvenate you.

• Get outside
• Be active
• Practice relaxation
• Embrace self-care
• Laugh
• Connect with friends
• Practice gratitude
• Try a new hobby
• Seek counseling

Reach out for support: Talk to friends, family or a mental health professional if you're feeling overwhelmed.

Let prioritize our mental health together!

‍

The information provided in this post is for educational purposes only and it is not intended as medical or professional advice. If you have specific questions or concerns regarding mental health issues, please consult a qualified healthcare professional or specialist.