Education / Resources

Take your traditional Blue Corn Mush to a healthier level by incorporating more fruit into your diet. Forget the table sugar and add fruits for natural sweetness with a burst of vitamins and minerals. To pack your Blue Corn Mush with more “Oomph,” try adding nuts to provide healthy fats, protein, minerals, and vitamins. This recipe is great for breakfast or a snack.

Tired of seeing those over ripped bananas on the counter… Here is a twist to a traditional Banana Bread recipe with a heap of healthy blue corn flour. Blue corn flour provides fiber and is packed with antioxidants.

Avocados are a great source of vitamins and minerals. They are full of healthy, beneficial fats that help to keep you full and satisfied. When you consume fat, your brain receives a signal to turn off your appetite. Eating healthy fats supports skin health, enhances the absorption of fat-soluble vitamins, minerals, and other nutrients. This is why we are recommending this awesome and easy guacamole recipe for the upcoming hot summer days as a snack to enjoy.

Need a snack on the go or hold you over until the next meal?