Education / Resources

A quick and easy one-pot meal you can make in less than 30 minutes, and you may already have the ingredients.

Squash has been a staple part of the Indigenous diet and it is so versatile. Get this Winter Squash Recipe!

This is Part Two of Squash & Beans Story in honor of celebrating November as Native American Month.

A video in celebration of November as Native American Month. Be sure to watch the recipe video as well.

A recipe for Kneel Down Bread. Be sure to watch the storytelling video.

This is an easy way to incorporate more vegetables into your diet. It is so delicious that you will be making it multiple times a week. Visit Public Health Nutrition's webpage for more recipes.

Looking to incorporate more vegetables into your diet? Try these easy-to-make spicy cauliflower bites paired with easy-to-make dips to cool the palate. They are baked to make them a little healthier and easier on the waistline. Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It's also packed with fiber and antioxidants, making it a powerful food for heart health!

Avocado is high in (good) fat and has a creamy, velvety texture. In baking, avocado can replace butter, shortening, and sometimes even eggs. It makes desserts incredibly moist and rich while contributing to their overall health benefits.

Satisfy your sweet tooth craving with this decadent Chocolate Avocado Pudding. One might be skeptical about the taste of avocado and chocolate but we promise that the combination is a match made in food heaven. The flavor tends to be much milder and once combined with the other ingredients. The trick is to use good avocados, meaning you want them to be green and a little soft, not brown or stringy.