Part Two: Squash & Beans Story

Avocado is high in (good) fat and has a creamy, velvety texture. In baking, avocado can replace butter, shortening, and sometimes even eggs. It makes desserts incredibly moist and rich while contributing to their overall health benefits.

Satisfy your sweet tooth craving with this decadent Chocolate Avocado Pudding. One might be skeptical about the taste of avocado and chocolate but we promise that the combination is a match made in food heaven. The flavor tends to be much milder and once combined with the other ingredients. The trick is to use good avocados, meaning you want them to be green and a little soft, not brown or stringy.

Take your traditional Blue Corn Mush to a healthier level by incorporating more fruit into your diet. Forget the table sugar and add fruits for natural sweetness with a burst of vitamins and minerals. To pack your Blue Corn Mush with more “Oomph,” try adding nuts to provide healthy fats, protein, minerals, and vitamins. This recipe is great for breakfast or a snack.