Part Three: Hozho & Resonance of Food & Prayer

A recipe for Kneel Down Bread. Be sure to watch the storytelling video.

This is an easy way to incorporate more vegetables into your diet. It is so delicious that you will be making it multiple times a week. Visit Public Health Nutrition's webpage for more recipes.

Looking to incorporate more vegetables into your diet? Try these easy-to-make spicy cauliflower bites paired with easy-to-make dips to cool the palate. They are baked to make them a little healthier and easier on the waistline. Unlike chicken wings, cauliflower is free of cholesterol and low in fat and saturated fat. It's also packed with fiber and antioxidants, making it a powerful food for heart health!